Elderberry (Sambucus nigra or Sambucus canadensis) refers to the berries and flowers of the elder tree. Most commonly, black elderberry (Sambucus nigra) is used for its medicinal properties. It is widely recognized for its high antioxidant content and its traditional use in supporting the immune system, particularly against cold and flu symptoms.

Key Benefits (Potential Benefits):

• Immune System Support:
  • Rich in anthocyanins and other polyphenols, elderberry has strong antioxidant and anti-inflammatory properties that may help strengthen the immune system and reduce the severity and duration of cold and flu symptoms.
• Antioxidant Powerhouse:
  • Elderberries are exceptionally high in antioxidants, which help combat oxidative stress and protect cells from damage.
• Anti-inflammatory Effects:
  • The compounds in elderberry may help reduce inflammation throughout the body, potentially easing pain and discomfort.
• Antiviral Properties:
  • Research suggests elderberry may have antiviral effects, particularly against certain respiratory viruses.
• Heart Health:
  • May contribute to cardiovascular health by helping to regulate blood pressure and cholesterol levels.
• Blood Sugar Management:
  • Some studies indicate it may help in managing blood sugar levels.

Important Considerations:

• Toxicity of Raw or Unripe Parts:
  • Raw or unripe elderberries, as well as the leaves, stems, bark, and roots of the elder tree, contain cyanide-producing glycosides. Consuming these raw parts can cause nausea, vomiting, and severe diarrhea. **Elderberry products intended for consumption must be properly cooked or processed to eliminate these toxins.** 
• Medication Interactions:
  • Immunosuppressants: Elderberry may stimulate the immune system. This means it could interact with medications that suppress the immune system (e.g., corticosteroids, medications for autoimmune diseases such as lupus or rheumatoid arthritis, or those taken after organ transplants). Individuals with autoimmune diseases should consult their doctor before use.
  • Diuretics: Elderberry has natural diuretic properties. Combining it with pharmaceutical diuretics may lead to excessive fluid loss.
  • Diabetes Medications: Elderberry may lower blood sugar levels. Individuals with diabetes or on diabetes medications should monitor their blood sugar closely.
  • Blood Pressure Medications: Elderberry may have a blood pressure-lowering effect. Consult your healthcare provider if you are taking medications for high blood pressure to avoid potential hypotension.
• Allergic Reactions:
  • Though rare, allergic reactions to elderberry can occur.
• Pregnancy and Breastfeeding:
  • There is insufficient reliable research on the safety of elderberry during pregnancy and breastfeeding. Most healthcare providers recommend avoiding it during these periods to err on the side of caution.
• Dosage:
  • Stick to recommended dosages on product labels, as excessive intake of any supplement can lead to adverse effects.

Disclaimer:

• This information is for educational purposes only and should not be considered medical advice.
• Always consult with a qualified healthcare professional before using any herbal supplement.

FDA Disclaimer

The Food and Drug Administration has not evaluated the statements made regarding these products. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Before using any product, please consult your healthcare professional about potential interactions or other possible complications. The Federal Food, Drug, and Cosmetic Act requires this notice.