Flax Seeds (Linum usitatissimum), are small seeds rich in fiber, omega-3 fatty acids, and lignans. 

Key Benefits (Potential Benefits):

• High in Fiber:
  • Promotes digestive health and regularity.
• Omega-3 Fatty Acids:
  • May support heart health and reduce inflammation.
• Lignans:
  • Plant compounds that may have antioxidant and hormone-balancing effects.
• Cholesterol Support:
  • May help lower LDL cholesterol levels.
• Blood Sugar Control:
  • May help improve blood sugar control.

Important Considerations:

• Digestive Issues:
  • Consuming large amounts of flax seeds, especially without adequate fluid intake, can cause digestive discomfort.
• Potential Interactions:
  • May interact with blood thinners and diabetes medications. Consult your healthcare provider before use.
• Hormone Sensitivity:
  • Lignans may have estrogen-like effects. Individuals with hormone-sensitive conditions should consult their doctor.
• Cyanogenic Glycosides:
  • Flax seeds contain cyanogenic glycosides, which can release cyanide. However, the amounts are generally considered safe when consumed in moderation.
• Omega-3 Conversion:
  • The body's conversion of ALA (from flax seeds) to EPA and DHA (the active forms of omega-3s) is inefficient.
• Ground vs. Whole:
  • Ground flax seeds provide better absorption of nutrients than whole flax seeds.

Disclaimer:

• This information is for educational purposes only and should not be considered medical advice.
• Always consult with a qualified healthcare professional before using any herbal supplement.

FDA Disclaimer

The Food and Drug Administration has not evaluated the statements made regarding these products. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Before using any product, please consult your healthcare professional about potential interactions or other possible complications. The Federal Food, Drug, and Cosmetic Act requires this notice.